Bored of the regular old meatballs served with spaghetti or sandwich sub? But here’s the bright side, you can twist this recipe by merely replacing the star ingredient that is the ‘meat’ with vegetables. This is not just a healthy option but an exciting one as there are many new ingredients you can include.

Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis.

Everyone loves coupons. And when the coupons are on Guitar Center, you should never waste time as Guitar Center is a retailer renowned for best-quality musical instruments. And the best part is that they provide enticing offers on their coupons. The Guitar Center coupons are available in many online web portals.

Under Armour is a T-shirt brand that enhances the performance of athletes. The brand was launched by a University of Maryland football player, Kevin Plank, who realized that the athletes should wear gear that keeps them dry rather than make them perspire. During the cold season, athletes can wear ColdGear and when it is hot, HotGear works best for them.

A reverse mortgage is a type of loan that allows homeowners to receive payments on their house as opposed to them making payments to the lender. At first glance, this option seems too good to be true. But, before committing to it, there are some nitty-gritty details that people must consider when opting for this type of financing.

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy eating habits.

Low back pain is a nagging problem these days. And why wouldn’t it be? Long working hours in front of a screen, seated on a badly positioned chair with very bad posture. Elevators and escalators that rob us of any chance of breaking a sweat, even, ironically enough, if we’re on the way to a gym or fitness center.

What is Diarrhea? Diarrhea is thе frеԛuеnt passage оf lооѕе, watery, ѕоft ѕtооlѕ with оr withоut abdominal blоаting, рrеѕѕurе, and cramps соmmоnlу rеfеrrеd to аѕ gаѕ. It can be acute lasting just a few days or become chronic and continue for longer periods of time. Proper home care and treatment is important tо prevent complications ѕuсh аѕ dehydration.

SITTING for eight hours a day is tough on the body. Exercises will help. If you’re regularly stuck in front of a computer or behind the wheel of a car for long periods of time, you desperately need this workout. 1. Deep squats At university I was taught to only get people to squat down until their thighs reached horizontal.

According to recent research, job insecurity, heavy workload, and unfair pay are all factors that have an impact on people’s mental health. But while you might feel helpless and stressed at times, there are ways you can empower yourself and change your job situation for good. Here are six ways to stress less about work.

It is often said that “You are what you eat”. Turns out, there is some objective truth in that statement. It is a scientifically proven fact that our mood and health completely depend on our food habits. Human nutrition is complex, and the microbiota affects everything right from our mood, stress, health, and behavior.

Dry eyes, or more medically appropriate, Tear Film Dysfunction, occurs due to lack of natural lubrication in the eyes. This uncomfortable condition can be caused by an array of issues —including environmental (i.e., dry, dusty surroundings), an existing health condition (i.e., seasonal allergies), and other health issues that cause a decrease in the tear or natural oil production.